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Decided to do a bikini competition in October. Spent a few hours prepping for six days. This is one day's worth of food, not including the pre-workout oats and post-workout protein shake. :
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The 12-Week Bikini Competition Diet - Muscle & Fitness
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What a Bikini Competitor Eats Every Day | POPSUGAR Fitness
The Frightening Effects of a Competition Diet
How to Eat Like a Bikini Competitor – Top Knot Strong
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Pin on fit
Bikini: Ultimate Bikini Competition Prep Guide for Weight Loss, and Diet : Christie, Samantha: Amazon.fr: Livres
