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📝 This study explored the effects of a full-body vs split routine on muscle growth. 📊 67 untrained young men performed a volume-ma... | Instagram
Full body vs Split training. Which is better? - Rupert Hambly
Black Adam Swole or Aquaman Lean? Cracking the Strength Training Split vs. Full-Body Code | by Gary Foo | Medium
BRO SPLIT VS FULL BODY by @jmaxfitness - Do you want to be a Bro like my Whitewalker friend here? Or do you w… | Workout program gym, Workout labs, Workout programs
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