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SAVE this one for later! These are my FAV LOWER-back mobility exercises. , 1️⃣ FOAM ROLL THE QL , I just place the roller on my lower back, right below my shoulder blades. With my knees bent I raise ...
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:max_bytes(150000):strip_icc()/HLTH_MoveYourBody_BackStretches_THUMB-LARGE-0c8f7148dfe941a6a88ea439a1bce9da.jpg "10 Lower Back Stretches To Relieve Back Pain Loop Knee-To-Chest")
10 Lower Back Stretches To Relieve Back Pain Loop Knee-To-Chest
