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FITTR - Push-ups majorly target the chest, shoulders and triceps, and their efficacy depends on the body-to-arms angle that you maintain during the exercise💪 Maintain an angle of around 20°to target your
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10 Push Up Variations and the Muscles They Target !
Push Up and Sit Up Workout Drill (PSD) 2023 | Army PRT
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Pike Push-Ups – Muscles Worked, How-To, Benefits, and Alternatives – Fitness Volt
What Muscle Does a Pushup Work?
Push-Ups: How To Use Them To Build Muscle (4 Science-Based Tips)
Push-Ups - Instructions, Information & Alternatives » Training.fit
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