YOGA ESSENCE Rishikesh - Major Benefits of Ashtanga Namaskar 🌷Stretches your toes 🌷Strengthen your biceps 🌷 Strengthen your hands & forearms 🌷 Stretches the fascia in the soles of your feet 🌷
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YAS Ministry on X: "If you are more into a challenging style of yoga, you might want to try this one! #Ashtanga Yoga, another one of the #7TypesOfYoga, comes with great benefits